Back to the grind. Back to 5 day work weeks (or 5.5 to 6.5 day work weeks for me, depending on if it's a week I'm working at sickkids).
I was productive today and it felt GREAT! (note to self - try to remember this when your alarm goes off at 5:30 tomorrow and the holidays are over and you cannot keep hitting SNOOZE!). I have Monday mornings off... so i slept in until 9am (this sleeping in phase has just started to develop since Christmas. i HATE my alarm clock right now). i got up, had breakfast, hit the treadmill, made dinner to take to work, made lunch, and headed to work! That's my day in a nutshell. I came home from work and made my lunch and dinner for tomorrow, since it's a longer day again.
Today's menu:
BF- weight control oatmeal (2), 6 almonds (1), a few raisins (1)
Lunch - ww tortilla (1), cheese slice (1), lettuce (0), ff cottage cheese and fruit cup (2)
Dinner - lettuce (0), 2 oz chicken breast (2), allegro cheese 30g (1), 2 tbsp ff Italian (0), cucumber (0), grape tomatoes (0), red onion (0). carrots and radishes (0), ff sour cream dip 2 tbsp (1). yogurt (1). pear (1)
Damn... I just realized I got busy when I got home and didn't end up eating a snack... I guess I could have packed more for dinner. Typically I would eat more for lunch but I was in such a hurry today!
Time for bed so that I WILL get up and go on the treadmill tomorrow!!
1 comment:
Routine does help, doesn't it? Good job with the treadmill and healthy eating. You'll kick that holiday gain back where it belongs! Good luck with more treadmill time this week:)
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