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Wednesday, June 30, 2010

Day Of Exercise

Tuesday started out with a quick morning jog.  The old treadmill had felt neglected for the past couple of months.  I also pulled off a 5K walk on my lunch.  I followed up my work day with 1hr of Zumba.  Oh yes. I earned some AP’s yesterday (Weight Watcher activity points for those of you unfamiliar with WW lingo).

The day started off with a PB & J breakfast cake.  It had 1/2c oats (2), 2 egg whites (0), PB (2) and Crofter’s North America (1). It looks gross but it was good!

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Snack at work was some strawberries (1)… enjoyed with some sunshine!

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Lunch was a salad with spinach (0), cucumber and grape tomatoes (0), capers (1), red onion (0), goat cheese (1), mozzarella (1) and leftover chicken sausage (2) with a couple of tbsp Italian dressing (0).  It was so freaking good.  Goat cheese rocks.

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It was followed by berries (2)

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Afternoon snack was some V8 juice (0) (because I’m afraid I’m not getting enough veggies in my day – none besides my salads) and some strawberry chobani (3)

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After work I headed to the gym and didn’t get home until late. After a long day I had zero appetite but I knew I’d regret it if I didn’t eat… I had 1/2c ff cottage cheese (1) and 1.5L of water (so thirsty!).

It’s not Wednesday and I’ve been up since 4am for some reason.  It’s going to be a long one.  No jog this morning and no walk at lunch today… but I might get to the gym after work for a bit.

1 comment:

Jen said...

OOOO breakfast cake! Yumm!!!! Holy exercise woman, that's awesome!

Jen
http://jenslosinit.blogspot.com/