Tara totally called me out this week! She is right, I did not eat enough on Saturday considering the amount of exercise I did. I shouldn't paint the picture that I worked really hard on Saturday... I did take 2 5min breaks where I stopped the clock and sat with my feet up and had a drink... I did end up feeling quite nauseated after the run and I could barely eat all of my dinner (I shared it with Alex even)... so, that is why I ate less. Now, that being said... even if I felt fine, I can't say I would have eaten more... I think I'm so conditioned to not eat my activity points, it may not have occurred to me to eat more that day! IF I ever jog that much again, I will try to eat more!
So... I did get back at it today. I was going to just jog for 45min, but I ended up watching TV and was enjoying what I watched (while on the treadmill) and ended up pulling off a full 60min jog today. Then, I went to work.
Here's what I ate (a bit more today!)...
Breakfast: Protein shake (3)
Lunch: flatout (1), refried black beans (2), hummus (0), salsa and lettuce (0), yogurt (2), fruit bites (2)
Snack: almonds (2), motivate smores bar (4)
Dinner: salad with cheese (1), 1/2c chick peas (2), black beans and corn (0), tomatoes and cucumber (0), EVOO/balsamic dressing (2), yogurt (1)
Here's some photos from the weekend...
This is what I avoided:
This is what I ate!!
Happy Tuesday... Biggest Loser night! Yay!! I hear Mike has a health scare on tomorrow's show. You can bet I will be curled up on my couch and watching!!