It hasn't been a stellar day... The family stress that's been going on for a month and a half just seemed to get the better of me... I have decided that Dementia is the saddest disease there is. I eluded to desserts in my title... but I didn't actually have any, just stress :)
I felt sad last night and just went to bed early... this morning when the alarm went off I got up and just couldn't get myself on the treadmill... I was just feeling bummed and wanted to hide from the world. So, no exercise today. It happens. (Un)fortunately, I have a severe lack of appetite today. My mood has improved (thank you, Alex... you always make me happier)... but I still lack interest in food (or preparing food!!).
Here's what I ate today...
Breakfast: oatmeal w/ flax seed (2)... and no protein shake since I didn't jog
Lunch: salad with tuna (1) and allegro cheese (1) w/ EVOO balsamic drsg (2)... minigo (2)
Snack: Larabar - cinnamon Roll... YUM! (4)
Dinner: 4 egg whites (1), salsa (0)... it was the best I could throw together
I honestly am feeling back to normal now and I know I'll have my appetite back tomorrow... my 'cheat' night when I can eat unhealthier food!!
Here's some photos from today...
I may be ready for alcohol by the weekend when I go see my Tara! SPEAKING of Tara... I got a BEAUTIFUL thank you card from her (for her wedding) yesterday... the girl should be a model, honestly.