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Sunday, October 21, 2007

What's the good word?

I WENT ON THE TREADMILL!

My plan earlier today was to go on the treadmill for an hour. That didn't happen. I fell asleep (I needed it, I couldn't sleep at ALL last night). But I got on for a half an hour today and it pumped me up enough that tomorrow (since I don't work until the afternoon) I'm going to get up early enough to go on the treadmill for at LEAST an hour. If I don't go on the treadmill for at least an hour tomorrow - I cannot eat ANYTHING bad for me the rest of the week. I will only eat fruits, vegetables, chicken, tuna and carbs only ONCE a day. THAT will be the consequence if I don't stick to my word.

I also held the plank for 90sec as opposed to 60sec... and I'm going to do that at least once more tonight.

Now, I'm off to walmart to get my photos (ahhh living in Toronto finally has a perk - 9pm on a Sunday and I'm heading out to pick up my photos from 1hr developing) THEN I'm going to get a subway sub (very late dinner, I realize).

Christmas is a coming and I'm NOT getting fat this year. Treadmill and planks are my answer.

1 comment:

Tara said...

Good work on the excercise front! Go plank woman, go! How did things go this morning?? Hopefully you did it so you can have your carbs!!