Well, the long and the short of my somewhat crazy day is this - I got myself on the treadmill for an hour. I only did just under 8K, but at least I was working up a sweat for an hour.
Planks - held on to them for 90 seconds twice today
Eating - wasn't so bad.
Work - don't ask. I'm feeling frustrated, but maybe I don't need to be. Time will tell.