So, it’s incredibly late and I must get to bed. I wanted to do a quick post to let everyone know that I did day 2 of the c25k this morning! My alarm goes off at 6:15. I woke up at 5:30 today, wide awake. Instead of letting myself go back to sleep for 45min I decided to start my day. I managed to get some baking in the oven and do the c25k. I have to say… it was even easier today. I really enjoyed how quickly the intervals make the time fly by! I have already recommended it to a couple of people! My shins didn’t hurt (but I DID make a point of stretching as well before AND after). Thanks to everyone for all of the words of wisdom… especially about stretching. I am horrible at stretching.
I didn’t take food pictures today, but I can recycle some from before!
Breakfast was weight watcher toast (1) with western light cream cheese, 1tbsp (1) and 1 tbsp Crofter’s Asia (1)… plus an apple (1)
Snack was sun rype mini bites (2)
Lunch was Green Giant Essentials – Fibre (4) and shrimp (1)
Followed by strawberries and blueberries (2) – no photos!
Snack was naner mash (4)
Dinner was a salad with veggies (0), cheese (2) and Renee’s Wellness Yogurt Cucumber Dill dressing, 2tbsp (2)
Salad was followed by a SMALL baked sweet potato (0) topped with the last spoonful of Liberte Greek (0), a spoonful of fat free cottage cheese (0) and salsa (0). YUM.
There was also a snack of more Reese’s Pieces eggs (4)
I’m off to bed. I’ve been super busy all day/evening. I need by bed. I hope to have more time tomorrow evening for a better post and catch up on all of your wonderful blogs!!