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Tuesday, May 19, 2009

Ode to the dried strawberry!

Some questions have come up (on here and from coworkers) about the exact nutritional information and points values for these yummy little treats.

I wish they were the same as regular strawberries... alas, they are not.

The information I've found online about them is as follows:
40g (approx 1/2c), which is approx 10 strawberries
Cal 150
Fat 0
Sodium 0
Carbs 34
Fibre 3
Sugar 29
Total = 2pts

I typically only eat about 5 strawberries now (because they are $$!!!), which is only 1pt. As soon as you have 3 of them they even appear to be 1pt.

It's unfortunate they are so many points, but just because they are so expensive... I'm okay with portion controlling them!!

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