Monday started out with week 3 session 1 of the couch to 5K. It was hurting my shins. Note to self: stretch!
Breakfast was 1/2c cottage cheese (1), 1/2 scoop vanilla protein powder (1), a few berries (1)
Lunch was lettuce wraps with a pattie of portabello burger (3) and some grilled veggies (0). Followed by a PC thins (3), 1tbsp apple butter (0) and 1/4c Liberte apple pie yogurt – so good!
Snack was some berries (2)
Dinner was some chicken tortilla soup (minus tortillas, sour cream, cheese, etc). 2c was 4pts
Dessert was some greek yogurt and coconut yogurt (3) with a small banana (1) and some coconut (1)
That was Monday!