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Monday, August 04, 2008

Sacred Heart Medical Diet

Okay, so I have decided to try the Sacred Heart Medical Diet (note: I accidentally typed "Scared Heart Medical Diet" TWICE now! Freudian? Maybe.)

My mom has done this in the past and LOVED it. After losing like 15lbs in one week (not healthy, I realize) she swore she was going to follow the diet for the rest of her life. Not realistic... but it's something to try for a week. It's pretty much like a cleanse from what I can tell. Fruits and vegetables for a few days then introduce protein and on the last day some carbs. Not something you want to do forever... but it is sticking to fruits and vegetables and lean protein... I see it as possibly cleansing my system.

I'm going to try it for a week, see how I do... and then probably do it the week before the weddings in September. I realize it's nothing permanent by any means. I'm just going to give it an honest shot and see how it goes before I maybe try it before the weddings.

I'll blog my daily progress... How I'm feeling, how my weight has changed, what I've eaten exactly... A daily summary of the diet! I'm still keeping track of my points and calories (which will be interesting to compare my calories vs. my points because vegetables still have calories... yet are 0 points!).

I'll be back later to blog about day 1 officially. I'll start for now (and leave you with) the diet itself... for those who aren't familiar.

Sacred Heart Medical Diet
This 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy.


* 1 or 2 cans of stewed tomatoes
* 3 plus large green onions
* 1 large can of beef broth (no fat)
* 1 pkg. Lipton Soup mix (chicken noodle)
* 1 bunch of celery
* 2 cans green beans
* 2 lbs. Carrots
* 2 Green Peppers

Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender.

This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day.


* Unsweetened juices
* Tea (also herbal)
* Coffee
* Cranberry juice
* Skim milk
* Water, water, water

Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.

All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don't eat any fruits through today.

Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds.

Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets.

Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.

Beef and veggies, eat to your heart's content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.

Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish.

By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again.

This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol.

Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don't need caffeine after the third day.

The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days.

Continue on the diet as long as you wish and feel the difference both mentally and physically.

No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods.

DO - DO - DO - DO
Drink plenty - at least 6 to 8 glasses - of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk.

Also, if you're interested in the criticisms, see here:


cmlavergne said...

Hi Jennifer,

I am so sorry to hear about your grandmother...You are in my prayers..


Anonymous said...

Hello. And Bye.

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