Wednesday, November 28, 2007
Thank you, Oprah
I got home from yet another very busy day at work and was ready to throw in the towel on exercise this week. Tomorrow's weigh in, i have minimal activity this week, i'm exhausted... might as well face the fact that this week's weigh in depends solely on nutrition alone. THEN Oprah came on and her show was about weight loss. Thank you, O. This was the kick in the pants I needed to get on the treadmill. So I only jogged 30min... it's better than nothing. Actually, now I may walk a bit while watching America's Next Top Model at 9.
Here's Today's Menu:
Breakfast - 2/3c spoon sized shredded wheat n' bran (2), small banana (1), 1/2c skim milk (1)
Lunch - salad with baby spinach (0), 30g light cheddar (2), peppers, celery, cucumbers, grape tomatoes (0), 3oz chicken breast (3), 3 tbsp FF italian (0). Broccoli marinated in hellman's balsamic spray (0). apple (1). source yogurt (1)
Dinner - 2 eggs (4), egg whites (1), Boca veggie sausage patties x2(2), ww bagel (2). 1/4c craisins for dessert (1).
Tara - good luck tomorrow!