Today resulted in a sick day. I am always harping on people to NOT come to work and spread their germs... I have to practice what I preach. Food still isn't totally agreeing with me and I couldn't get out of bed this morning. When I opened my eyes and I was supposed to be leaving for work in 5min, I knew I had to call in sick. I did manage to book a massage this afternoon. The lady practically beat the hell out of me. I thought I was going to come out of their black and blue and was in so much pain! The lady actually asked me if I have an injury or something because my back and shoulders were so messed up. WHAT?!? I stretch, I keep loose, I've never been in an accident... I think she was pulling my leg.
Today has been mostly clear fluids... but I have worked in solids. Here's what it's been:
BF - breakfast cookie w/ 1/2c oats (2), 1/2c pumpkin (1), 1tbsp almond butter (2), cinnamon and a few raisins (0)
*breakfast = bad idea* Tasted yummy. Tummy didn't likey.
Snack - apple (1), chicken broth (0), 2 slices ezekiel cinnamon raisin toast, dry (2)
Lunch after massage - tim horton's 12 grain bagel w/ light cream cheese (9!!!!)- wasn't sure of the points, was STARVING and didn't have any bagels at home
Dinner - chicken broth (0), apple (1)
Water: 2L - plus the water in the chicken broth!!
Time for bed. I've missed a lot of Biggest Loser because I was on the phone with a friend for over TWO HOURS!!!