I just got my butt kicked by the Biggest Loser workout! My heart rate got up insanely high and it's a good thing Alex called when he did... I think I needed a break. By the time it was done I seriously thought I was going to throw up!!!
I think this DVD set was a good investment and well worth the whole $20!
Today was another day spent in training... complete with exam at the end of the day. Tomorrow it's back to the office but my day will focus on a health and safety inspection of the place.
Here's what I ate today:
BF = oatmeal (2), 1 tbsp light JIF (2)
Snack = vitalicious muffin (1)
Lunch = salad (0) with egg (2), cheese (1), balsamic spritzer (0). yogurt (1), apple (1)
Dinner = chicken breast (3), cheese (1), steamed vegetables with hot pepper relish (0), baby potatoes (2). applesauce (1). fibre 1 bar peanut butter (3)
* I had left room for a snack during big brother... but felt too sick after my biggest loser workout!*
Good luck tomorrow to all of us weighing in!!! (It HAS to be a better week than last week!).