Created by MyFitnessPal - Free Calorie Counter

Monday, June 30, 2008

Vacation, How I love Thee!

I am loving my vacation so far! I still have tons of things to keep me busy, but at least it's nice NOT to have to worry about going to work on top of it all! I think after this fall I will have bridesmaid withdrawal!

Today I ran out and got a few things for the bridal shower I'm throwing on the 20th (July) and a few things I needed for this Wednesdays cake class... Otherwise I sat around on the couch enjoying some quality time with my TV. I did attempt the treadmill today... but it's making an odd squeaking/grinding noise when I step down with my left foot. I tried to figure out what was making the noise... but it only makes it when I run... and I can't run and be down on the ground beside the treadmill at the same time (believe me, I tried it... and almost broke my neck!). So, this evening I decided I wanted SOMETHING positive to report in my blog and I broke out the biggest loser workout. What's funny is I had actually decided today maybe I should focus on the biggest loser workout. I think I was seeing more weight loss results when I did it more often in the past. I think it challenges me more than I challenge myself on the treadmill. I have also decided to set my alarm tomorrow in case I get enough courage to jog in public around my big block... but we will see!

Today's Summary:
Breakfast - 1c shreddies (2), 1/3c smart bran (0), flax seed (0), 1c skim milk (2)
Lunch - 1/2c couscous (2), 1/2c chick peas (2), celery and onion (0), curry powder (0), blue menu butter chicken sauce, 2tbsp (1), 2tbsp ff sour cream dip (1), broccoli (0), TWO no sugar added puddings (2)
Snack - peanut butter crispy delights (2), ww cookie (1)
Dinner - 2 ww tortillas (2), cheese slices (2), salsa (0), steamed chicken breast (3), steamed garlic spinach (0), ff cottage cheese and fruit cup (2), yogurt (1)
Total Points - 25
Water - 3L and counting
Activity - 20min treadmill, 30min biggest loser workout

Tomorrow's goal: 50min biggest loser cardio max, plus another cardio (dancing, jogging, rollerblading - if I can find somewhere flat and isolated to go!)

No comments: