Today started out with some couch to 5K week 4. I decided to slow the speed down a bit from their suggested speed and it was MUCH easier. I think I will keep the speed slower until my ankles/shins adjust and then increase the speed later.
The day is a blur now because I found out one of my oldest friends and BFF had her baby GIRL! She was born a wee bit early (27 weeks I believe) and is only 2lbs 1oz. She is doing well (they both are) but I’m only going by a message from my friend’s sister at this point. I can’t wait to talk to my friend. I just hope she is doing okay (emotionally)… but I know the baby will be great. I can’t wait to meet her.
I couldn’t even tell you the rest of my day.
I forgot to take food pictures. There was another smoothie that looked like this:
There was a salad with shrimp that looked like this:
Some vanilla greek yogurt was in there… and carrots too.
Dinner was this:
There was also some chocolate chips/PB mixture for dessert… and then 1/2c chapman’s rocky road fro yo.
Sorry I haven’t posted points. I will go back to doing that on Friday (or the weekend if I don’t post Friday)!!
I have a favour to ask. My friend who just had her baby reads my blog. If you’re able to… I would LOVE if you could post a comment with your well wishes, thoughts, prayers, happy thoughts, etc for her and her baby girl. Thanks so much (in advance)… you are all awesome!!! My friend is a wonderful person who deserves all the best and I know any positive vibes will help her (and I will be sure to have her read this post once she has a moment one day!).
2 comments:
Congratulations to the babys mom! I hope baby grows quickly and can get out of the hospital happy and healthy - (((((lots of positive vibes)))))
c25k - I had to slow it down too, I was more worried about doing the time than the distance, I figured that if I could jog for all the time that it suggests then I could gradually increase the speed - good luck with it.
Congratualtions Mommy! Sending you warm wishes from my family to yours! Can't wait for Jen to meet your bundle of joy so that she can post a picture and name on her blog and the world can meet her.
Congrats again :-D
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