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Sunday, June 04, 2006

Menus!!! more MENUS!!!!

i haven't posted any menus for a few days... there's a reason i don't necessarily post them over the weekend. friday i was good though... aside from sharing a jumbo (and i mean JUMBO) chocolate chip cookie with alex.... i ate well and we had sushi for dinner (mmm... sushi sounds good right now). so i'm working nights tonight, tomorrow, and monday... and then i'm off from tues morning until monday... maybe i'll post my grocery list after i post my menus.

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Sunday
breakfast
*3/4 cup ww cereal (2)
*1/2 cup skim milk (1)

lunch
*chicken breast (3)
*28 mcain low fat fries (4)
*blue menu ketchup (0)
*cherries (1)

dinner
*2 tilapia fillets - baked in foil in the oven with lemon- herb seasoning (4)
*broccoli w/ garlic (0)
*1 cup ww pasta (3)
*1 tsp EVOO (1)
*seasoning (0)
*2 fruit snacks (2)

snack at work
*nutrigrain bar (2)

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Monday
breakfast
*3/4 cup weight watcher cereal (2)
*1/2 cup skim milk (1)

lunch
*1/2 c ff cottage cheese (2)
*tomato, cucumber (0)
*chicken salad (3)

dinner
*2 salmon fillets, grilled (4)
*broccoli (0) w/garlic (0)
*28 mccain low fat fries (4)
*1/2 cup ff yogurt (2)
*w/ strawberry jam (0)

snack
*2 fruit snacks (2)

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Tuesday
breakfast
*3/4 c ww cereal (2)
*1/2 c skim milk (1)

lunch
*lettuce, tomato, cucumber (0)
*hard boiled egg (2)
*ff honey mustard blue menu salad drsg (1)
*chicken salad (3)
*1/2 c ff cottage cheese (2)

dinner
*1 cup ww pasta (3)
*6 chicken meatballs (3)
*ww recipe tomato sauce, 1/2 cup (0)
*2 tsp light parmesan cheese (0)
*1/2 cup ff plain yogurt (2)
*w/ jam (0)

snack
*1 1/2 cup strawberries (1)
*w/ splenda (0)

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Wednesday
breakfast
*1 pkg instant cream of wheat (2)
*w/ jam (0)

snack
*2 fruit snacks (2)

lunch
*chicken breast - grilled and cooled for salad (3)
*lettuce, tomato (0)
*1/2 cup ff cottage cheese (2)
*2 tbsp ff honey mustard salad drsg (1)

snack
*cherries (1)

dinner
*baked salmon fillets X2 (4)
*broccoli, steamed with garlic (0)
*baked potato (3)
*2 tbsp ff sour cream (1)

snack
*1 1/2 cup strawberries (1)

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