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Thursday, June 22, 2006

Hard-Core Menus!!!

Saturday - LN
breakfast
*2 eggs, scrambled (4)
*EVOO (1)
*blue menu ketchup (0)

Snack
*watermelon (1)

lunch
*1/2 c FF cottage cheese (2)
*lettuce, tomato, black pepper (0)
*chicken salad (3)
*strawberry soup (1)

dinner
*soy burger (5)
*lettuce wrap (0)
*baked potato (3)
*tbsp cottage cheese (1)
*SF FF vanilla pudding (1)
_____________________________

Sunday - Long Night
breakfast
*oatmeal (2)
*cinamon(0)
*applesauce (1)

lunch
*1/2 c ff cottage cheese (2)
*cucumber, tomato (0)
*chicken salad (3)
*strawberry soup (1)

dinner
*1 c ww pasta (3)
*EVOO (1)
*1/4 c cottage cheese (1)
*chicken breast (3)
*garlic (0)
*SF FF pudding (1)
______________________________

Monday - off
breakfast
*banana cinamon oatmeal (3)

snack
*watermelon (1)

lunch
*egg salad (2 eggs and ff miracle whip)(5)
*lettuce, tomato (0)
*strawberries (1)

dinner
*curried chicken (4)
*1/2 c brown rice (2)
*pumpkin pie pudding (2)

snack
*3 c popcorn (1)

_____________________________
Tuesday - off
breakfast
*banana cinnamon oatmeal (3)

snack
*watermelon (1)

lunch
*taco salad (4)
*1/2 cup cottage cheese (2)
*strawberry soup (1)

snack
*carrots (0)

dinner
*curried chicken (4)
*1/2 cup brown rice (2)
*pumpkin pie pudding (1)

snack
*cucumbers marinated in vinegar (0)



and there you have it... menus for now! if anyone wants a recipe... just ask!!

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