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Monday, July 04, 2011

Monday of Redemption

I was not on my best diet behaviour this weekend.  i can accept that and I can move on.

My weekend ended with a big plate of this:


It’s leftover Indian and Vietnamese food.  It’s a huge plate full of food.  I’m happy to report I actually didn’t eat it all, but I certainly ate most of it.

I stepped on the scale this morning for a post weekend wake up call.  My scale sent a message loud and clear.  It told me to get my a$$ in gear.  So, on the bike I went for 30min.  I also went for a walk on my lunch hour at work.  All in all, I burned over 1000 calories in exercise today.  I also drank almost 3L of water.  THIS is good.

Here’s today’s lunch



You can check out my food diary for the rest of the food details for today!  I have a headache and I’m ready to shut this computer down.


Roz @ weightingfor50 said...

Hi Jenn, just found your blog from Jaime's site. I am a fellow Canadian (in Vancouver), on weight watchers so love your food shots, have bookmarked and will visit often. Thanks for all the great ideas.

Healthy Jen said...

Thanks Roz... welcome!!!