I was not on my best diet behaviour this weekend. i can accept that and I can move on.
My weekend ended with a big plate of this:
It’s leftover Indian and Vietnamese food. It’s a huge plate full of food. I’m happy to report I actually didn’t eat it all, but I certainly ate most of it.
I stepped on the scale this morning for a post weekend wake up call. My scale sent a message loud and clear. It told me to get my a$$ in gear. So, on the bike I went for 30min. I also went for a walk on my lunch hour at work. All in all, I burned over 1000 calories in exercise today. I also drank almost 3L of water. THIS is good.
Here’s today’s lunch
You can check out my food diary for the rest of the food details for today! I have a headache and I’m ready to shut this computer down.