Wednesday's Menu

I'm going to post my PLAN for the day's menu Friday thru Wed. Thursday is my WI day - I never plan ahead for that day. Basically I eat as little as possible until WI, then eat whatever I feel like (but still track points).

I have decided for the next few weeks I will focus on only CORE foods (from weight watchers core plan), but will still count my points.



Breakfast

• 1 pkg instant cream of wheat (2)
• 2 tsp E.D Smith no sugar added strawberry spread (0)
• 1 1/2 C. strawberries with splenda (1)

Snack - AM

• 3/4 C. plain, fat free blue menu yogurt (2)
• 1 tbsp E.D Smith no sugar added strawberry spread (0)
• splenda (0)

Lunch

• 3/4 cup fat free cottage cheese (3)
• tomato and cucumber (0)
• black pepper (0)
• orange (1)

Snack - PM

• 1/2 cup WW recipe hummus (4)
• carrots (0)

Dinner

• 1 1/2 cup chicken chili (4)
• 1/2 cup brown rice (2)
• lettuce, tomato, cucumber, & egg white salad (0)
• 2 tbsp Blue Menu Fat Free Honey Dijon salad dressing (2)

Snack - HS

• 1 1/2 cup strawberries with splenda (1)

Water = 2.5 litres