Friday's Menu

Breakfast

• cream of wheat with jam (2)

AM Snack

• apple (1)

Lunch

• 1 cup brown rice (4) w/ salsa (0) and chicken (1)

Snack, PM

• 3/4 c plain, fat free plain yogurt (2)
• 1 cup strawberries (1)
• splenda (0)

Dinner

• Sushi, 22 pieces (11)
• miso soup (1)

Snack - late night movie

• popcorn, 3cups (1)
• becel spray (0)
• kernels flavouring (0)