Created by MyFitnessPal - Free Calorie Counter

Wednesday, January 22, 2014

Results

It was weigh in day.  The results are favourable!


I skipped the smoothie today & instead had a flour less pancake.


I ended up with scrambled pancakes... But they tasted sooooo good (I added cinnamon & honey). 


With coffee...



Then a sandwich for lunch.

Light rye, hummus, tomato, cheese, & avocado


Then an afternoon snack. 


And finally... Dinner. 

Veggies, turkey meatloaf & mashed potatoes. 


Bedtime snack...

Also, I tried a "321 cake" (see Pinterest)

Not pictured... Some PC popped chips, & a Lindor chocolate. 

I worked hard to get in my steps today.  My goal is 5000.  I surpassed that!  I also managed a cardio session on the elliptical. 

My fitbit app says...


Now, it's time to put my feet up!!

Happy hump day. 

No comments: