Created by MyFitnessPal - Free Calorie Counter

Tuesday, September 27, 2011

Smooth Operator

The naturopath I went to this summer suggested I start each day with a smoothie.  I have managed to do just that (5 days a week) since July.  After only 2 weeks of doing this new routine I went for a follow up and found out I had gained 1lb of muscle.  More muscle = better able to burn fat.  Yay. 

My smoothies generally consist of:

  • 1/2 frozen banana
  • 1/2c frozen fruit (cherries, strawberries, or mango)
  • big spoonful of plain Greek Liberte
  • Unsweetened Almond Breeze
  • 1tbsp chia seeds
  • Chocolate amazing grass
  • Vanilla protein powder
  • Stevia
  • Spinach (sometimes)

Here’s the photo highlight…


No comments: