Smooth Operator

The naturopath I went to this summer suggested I start each day with a smoothie.  I have managed to do just that (5 days a week) since July.  After only 2 weeks of doing this new routine I went for a follow up and found out I had gained 1lb of muscle.  More muscle = better able to burn fat.  Yay. 

My smoothies generally consist of:

• 1/2 frozen banana
• 1/2c frozen fruit (cherries, strawberries, or mango)
• big spoonful of plain Greek Liberte
• Unsweetened Almond Breeze
• 1tbsp chia seeds
• Chocolate amazing grass
• Vanilla protein powder
• Stevia
• Spinach (sometimes)

Here’s the photo highlight…