Created by MyFitnessPal - Free Calorie Counter

Wednesday, August 10, 2011

Clean & Lean

It’s day #3 of eating clean.  I’m finally getting a chance to blog!

Life has been a little hectic the last few days between work and things to do after work.  I’m eating clean for the most part.  I’m starting each day with a smoothie.  Usually with 1/2 frozen banana, frozen cherries, protein powder, Greek yogurt, chia seeds, amazing grass & unsweetened almond breeze.  Sometimes with a splash of honey to sweeten it up.

DSCN9205

I made tuna salad and had it over the last couple of days.  Not so clean when you add olive oil mayo and relish to it.  Baby steps.

DSCN9209

DSCN9216

Some Greek Liberte for snack… and some fruit

DSCN9206

DSCN9212

DSCN9218

Ontario peaches with some cottage cheese under there…

DSCN9219

Oops… maybe the Liberte Greek isn’t as great as I thought. It has some sugar in it!

DSCN9207

Tonight’s dinner was lasagna… whole wheat noodles, chicken & veggies tomato sauce (veggies from Momma India’s own garden), ricotta and spinach cheese mixture.  Voila

DSCN9220

DSCN9222

DSCN9226

I sprinkled a little nutritional yeast on the top too!

DSCN9225

Pretty yummy

DSCN9229

I have to meal plan for next week to keep it as clean as possible.  I know I’ll fall off the wagon a bit on weekends.  If last Friday’s dinner is any indication…

DSCN9196

Frozen McCain

DSCN9197

My sweet tooth was satisfied this week by mixing some natural PB with some honey and having pita chips with it.

DSCN9195

I’ve now stocked up on unsweetened apple butter too… so unsweetened apple butter and natural peanut butter will be good for any upcoming cravings.

As for activity… I managed a 5K walk a couple of days ago and a bike ride first thing this morning.  I won’t be doing anything tomorrow morning or at lunch, so after work will be my only chance.  Good thing dinner for tomorrow is taken care of (leftovers!)

1 comment:

Sarahjmp said...

That peanut butter/honey and pita chips looks amazing! I will have to try that!