I'm full of excuses for not going on the treadmill. My heart isn't in it right now. Maybe it's the rush of the season on top of how INSANELY busy it is at work. I don't know. All I know is there's nothing getting me up at 5:30am to go on and when I come home from work it's dark, I'm tired... and can't get on.
I don't know what to do. Hmmm... do I succumb to the fact that this is a busy season and make a resolution to get back at it in the new year? Do I force myself (somehow) to go on now?
I came home from work today and ate some dinner and developed a headache. I had every intention of going on the treadmill at 6:30. I have yet to get on it. I fell asleep on the couch and woke up hoping the headache would be gone. It's not.
I did eat more today at least. Today's menu:
BF - ww english muffin (1), 1tbsp honey (1), apple (1)
Lunch - romaine (0), turkey pepperette (1), 30 g light cheddar (2), pitted kalamata olives (1), sundried tomatoes (0). 3 light rye wasa crackers (1). yogurt (1).
Snack - turkey pepperette (1)
Dinner - 4 oz chicken breast (4), 2 ww tortillas (2), blue menu BBQ sauce, 2tbsp (1), 2 FF cheese slices (1), granola bar (2), apple (1), small homemade gingerbread man (3 maybe?)
This is how I'm feeling today:
1 comment:
Ah, there's my Jen! I've been waiting for you!! OK, that sounded like something from Silence of the Lambs!
Your food today looks good :) As far as the excercise goes, I hear ya! And to be honest, you've been kickin' it the last few weeks without the excercise so just ride that wave for now. Once you slow again, then you'll know that things have caught up and you'll have to jump on that excercise train again. In my experience, it goes in cycles and that's not all bad! Your body needs a change up so it doesn't get used to the routine and plateau. Keep doing what you're doing because you are AWESOME :)
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